How to not eat sh*t when the weather’s, well, sh*t…
As the days are get darker and colder (sigh), it’s getting waay easier to reach for those comfort foods. But is comfort eating so bad?...
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Meet Shivaun
Shivaun is an Executive Health Coach, Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Health Presenter, University of Sydney Honours graduate (Bachelor of Science (Nutrition & Dietetics) Honours), director of Accredited Health Coaching Australia, professional member of Dietitians Australia (DA) and Health Coaches Australia New Zealand (HCANZA), and previous Vice President of the Australasian Society of Lifestyle Medicine (ASLM).
Shivaun has a passion and drive for helping her clients improve their quality of life through their health and lifestyle goals. She has 20 years of experience supporting people to achieve optimal health, with a particular focus on executive health and performance.
Shivaun is also a founder and director of Accredited Health Coaching Australia, a company that delivers health coaching and health behaviour change courses.
As a leader in the field of health behaviour change and health coaching, she knows what it takes to create long-lasting change and an optimal life.
My approach to improving Health
Unlike the traditional health approach of telling you what to do, my Health Coaching programs are a collaboration between you and me as your Health Coach.
As the client, you will select your own focus areas and I will offer evidence-based treatment options, information and behaviour change strategies, guidance and a framework to best suit your needs.
Benefits of Health Coaching
My Health Coaching programs feature a multitude of benefits including:
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Increased confidence in your ability to make successful behaviour changes
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Increased motivation to make long term changes
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Greater knowledge and skills to maintain positive changes and continue to improve health
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Improved health and reduction in chronic disease risks
What is Involved?
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My programs include one-on-one personalised health coaching sessions
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Programs of three, six or twelve months
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Support to help you achieve your long term health goals with a personally tailored program suited to your needs and lifestyle
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Expert help in making small health changes that add up to big results!
Ready to get started?
Start with an Initial Consultation, or choose from my 3, 6 and 12 month Health Coaching programs.
Lets meet at your home, work, a cafe, or enjoy a coastal walk-and-talk (Sydney metro only), or we can meet over the phone or Zoom.
Apply for a free 15-minute Discovery Call to get started.
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