Keep a food record preferably for 2 – 5 week days & 2 weekend days noting time & amounts of food & fluids are consumed
For example: 2 slices of wholemeal bread with 1/8 avocado and 2 poached eggs
Email me for a food diary or use an App such as myfitnesspal and simply add me as a ‘Friend’ using my email address: email@example.com.
To allow me to view your food diary you will need to go into settings, then ‘sharing and privacy’, then select ‘diary sharing’ and choose ‘friends only’.
Send me through:
1. Any recent results, such as body composition scans, blood or gene tests
2. Relevant medical history & relevant family medical history