You learn how to break habits, plan & track for success and develop lifelong skills to manage weight, eating, exercise, sleep, stress, alcohol, and other lifestyle areas. Most people know what to do but struggle to change their behaviours to create sustained change. That’s where Health Coaching comes in.
Unlike the traditional health approach of telling you what to do, Health Coaching is a collaboration between you and your Health Coach. As the client, you select your own focus areas and your Health Coach will offer evidence-based treatment options, information, guidance and a framework to best suit your needs. Your Health Coach will always respect you as an expert in your own life with the ability to choose your own pathway and strategies.
Your Health Coach Shivaun Conn is an Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), and University of Sydney Honours graduate (BSc (Nutrition & Dietetics) Hons). She has over 13 years experience coaching individuals to achieve their health & lifestyle goals. Her experience working with people of all ages and backgrounds in Sydney and across Australia enables her to tailor her approach to assist each individual in achieving their desired health outcomes.
Health Coaching can assist you with virtually any area of health and lifestyle you wish to change.