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Choose from my range of 3, 6 and 12 month Health Coaching programs

Standard Health Coaching Programs

All Standard programs include in-person, phone and online support, tailored meal plans and resources, structured goals and action plans.

Premium Health Coaching Programs

All programs include regular in-person consultations with on-going phone and online support, tailored meal plans and resources, structured goals and action plans. These programs are designed for clients desiring a premium level of support.

Phone & Online Health Coaching Programs

Your Initial Health Coaching Consultation

You can choose to have your 60 minute Initial Consultation:

  • face-to-face at your home, workplace or place of convenience (for Standard and Premium programs)
  • via phone/Skype at a time between 9am – 6:30pm

During your first Consultation we will:

  • discuss your current state of health
  • explore health goals and agree on a primary goal(s)
  • design a personalised plan of action with specific activities to reach your goal
  • develop strategies to overcome barriers and achieve desired outcomes

Health Coaching Program Inclusions

  • A thorough evaluation of your current health and background
  • Guidance in creating your health and wellness vision and goals
  • Exploration of your motivation to change health behaviours
  • Strategies to enhance helpful behaviours to speed up your success
  • Tips and tricks to remove barriers to making changes
  • Resources to support you to make changes, ie. how to identify triggers and plan for high risk situations
  • Evidence based information to help you continually improve your knowledge base
  • Tips and health hacks to boost your skills, ie. planning, cooking
  • Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
  • Ongoing support for the duration of your program

Want to have a chat before getting started?

Apply for a free 15 minute call here and find out how Shivaun can support you to create lasting health change