Health Coaching Programs
Shivaun Conn, Health Coach & Dietitian

Health Coaching Programs

My Health Coaching Programs are delivered over 3, 6 or 12 months and may be delivered online, via phone/Skype/Zoom or in person (if in Sydney). There are structured programs available and I’m also happy to tailor programs to suit your needs and budget.

Health Coaching Program Inclusions:

  • A thorough evaluation of your current health and background
  • Guidance in creating your health and wellness vision and goals
  • Exploration of your motivation to change health behaviours
  • Strategies to enhance helpful behaviours to speed up your success
  • Tips and tricks to remove barriers to making changes
  • Resources to support you to make changes, ie. how to identify triggers and plan for high risk situations
  • Evidence based information to help you continually improve your knowledge base
  • Tips and health hacks to boost your skills, ie. planning, cooking
  • Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
  • Ongoing support for the duration of your program – App sharing, email, phone, Skype, Zoom, in person

If nutrition is your focus, you will receive:

  • Detailed review of your current dietary intake
  • Ongoing monitoring of your dietary intake
  • Tailored meal plans
  • Meal and snack ideas
  • Shopping and cooking tips
  • Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian
  • Guides to suppoort you to reach nutrient targets, ie. calcium, folate
  • Label reading guide
  • Site visits to shopping centres, food courts, restaurants and cafés
  • Online analysis of menus

Just apply for a FREE 15 minute phone consultation and we can discuss what works for you!

Phone Programs

Standard Programs

Premium Programs

3 Months

1 Phone/Skype Initial Consultation

6 Phone/Skype Review Consultation

Unlimited Email Support

$590

1 In-person Initial Consultation

2 In-person Review Consultation

6 Phone/Skype Consultations

Unlimited Email Support

$890

1 In-person Initial Consultation

8 In-person Review Consultations

Unlimited Email Support

$1290

6 Months

1 Phone/Skype Initial Consultation

10 Phone/Skype Review Consultation

Unlimited Email Support

$890

1 In-person Initial Consultation

4 In-person Review Consultation

8 Phone/Skype Consultations

Unlimited Email Support

$1190

1 In-person Initial Consultation

13 In-person Review Consultations

2 Phone/Skype Consultations

Unlimited Email Support

$1890

12 Months

1 Phone/Skype Initial Consultation

16 Phone/Skype Review Consultation

Unlimited Email Support

$1290

1 In-person Initial Consultation

8 In-person Review Consultations

12 Phone/Skype Consultations

Unlimited Email Support

$1890

1 In-person Initial Consultation

20 In-person Review Consultations

4 Phone/Skype Consultations

Unlimited Email Support

$2790


*Maximum length of sessions is one hour and all sessions must be booked in advance. In-person consultations in the Sydney Metro area only. Email inquiries will be responded to within 48 hours.
*Health Coaching program pricing for individuals is exempt from GST.

Your first Health Coaching session

You can choose to have your 60 minute Initial Consultation:

  • face-to-face at your home, workplace or place of convenience
  • via phone/Skype at a time between 9am – 6:30pm

During your first consultation we will:

  • discuss your current state of health
  • explore health goals and agree on a primary goal(s)
  • design a personalised plan of action with specific activities to reach your goal
  • develop strategies to overcome barriers and achieve desired outcomes

Ready to get started?

Choose from my 3, 6 and 12 month Health Coaching programs