Discovery Health Coaching’s group sessions are more than just information sessions. They combine health behaviour change techniques with the latest evidence based health sciences delivered in an interactive manner by an energetic, passionate speaker.

What you will be doing in a DHC group session:

• Learning cutting edge nutrition and health sciences by a university qualified health practitioner
• Considering your values and how they relate to your reasons for change
• Understanding why your haven’t been able to change a health behaviour
• Learning how we make changes successfully and stick to them
• Leaving with a goal, tasks and a plan for action (if you want to of course!)

To get the most out of each session, aim for 10-15 people per workshop with a maximum of 20 (otherwise it’s hard to give each participant maximum value). The length may be tailored to 30, 45, 60, or 90 minutes. Or a number of sessions can be combined to deliver an action packed half or full day.

A select number of sessions are outlined below and other topics may be created upon request.

• Boosting Brain Function for Executive Performance
• Nutrition for Professionals
• Weight Loss with Work Demands
• Keys to Energy and Feeling Great
• Motivation to Change Behaviours
• The Influence of Thinking on Actions
• Mindless or Mindful Eating? – Decoding techniques for weight loss
• Nutrition for Women Through the Decades
• 5:2 vs Paleolithic vs Raw Foods vs Dukan vs Detox – decoding diets
• Gut Health – Your Body and Your Brain

What will participants be doing in a DHC group session?

• Learning cutting edge nutrition and health sciences by a university qualified health practitioner
• Considering their life values and how they relate to their reasons for change
• Understanding why they haven’t been able to change a health behaviour
• Learning how to make changes successfully and stick to them
• Leaving with a goal, tasks and a plan for action (if they want to of course!)

What are the outcomes for participants?

• Increased awareness of the latest evidence based health information
• Improved understanding of the relevance of health to their own situation
• Heightened confidence in their ability to change current behaviours
• Strengthened motivation to make a change in health behaviours
• Structured plan to start making changes immediately