Your first Health Coaching session

You can choose to have your first 60 minute consultation:

• face-to-face at our Sydney CBD clinic, at your workplace or your home
• via phone/skype at a time between 8am – 6:30pm

During your first consultation you and your health coach will:

• discuss your current state of health
• explore health goals and agree on a primary goal(s)
• design a personalised plan of action with specific activities to reach your goal
• develop strategies to overcome barriers and achieve desired outcomes