Health Coaching Programs
My Health Coaching Programs are delivered over 3, 6 or 12 months and are delivered online, via phone/Zoom, or in-person at your home, workplace, cafe, park, shopping centre, or one of Sydney’s gorgeous coastal walks. There are structured programs available and I’m also happy to tailor programs to suit your needs and budget.
Health Coaching Program Inclusions:
- A thorough evaluation of your current health and background
- Guidance in creating your health and wellness vision and goals
- Exploration of your motivation to change health behaviours
- Strategies to enhance helpful behaviours to speed up your success
- Tips and tricks to remove barriers to making changes
- Resources to support you to make changes, ie. how to identify triggers and plan for high-risk situations
- Evidence-based information to help you continually improve your knowledge base
- Tips and health hacks to boost your skills, ie. planning, cooking
- Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
- Ongoing support for the duration of your program – App sharing, email, phone, Zoom, in person
If nutrition is your focus, you will receive:
- Detailed review of your current dietary intake
- Ongoing monitoring of your dietary intake
- Tailored meal plans
- Meal and snack ideas
- Shopping and cooking tips
- Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian
- Guides to support you to reach nutrient targets, ie. calcium, folate
- Site visits to shopping centres, food courts, restaurants and cafés
- Online analysis of menus
Just apply for a FREE 15 minute phone consultation and we can discuss what works for you!
Phone Programs
Standard Programs
Premium Programs
3 Months
6 Months
12 Months
*Maximum length of sessions is one hour and all sessions must be booked in advance. In-person consultations in the Sydney Metro area only. Email inquiries will be responded to within 48 hours.
*Health Coaching program pricing for individuals is exempt from GST.
Your first Health Coaching session
You can choose to have your Initial Consultation:
- face-to-face at your home, workplace or place of convenience
- via phone/Zoom at a time between 9:30am – 5:30pm
During your first consultation we will:
- discuss your current state of health
- explore health goals and agree on a primary goal(s)
- design a personalised plan of action with specific activities to reach your goal
- develop strategies to overcome barriers and achieve desired outcomes