Healthy caramel slice recipe

Caramel slice is traditionally low in fibre and nutrients, high in saturated fat and refined carbohydrate. To hit your sweet tooth but stay on track, try this new improved version is nutrient rich, higher in

August 22nd, 2015|

Clean up your winter comfort foods

It’s getting darker, colder and you’ve had a hard day. Australian Institute of Fitness Nutrition Expert, Shivaun Conn, lays down the law on cleaning up your winter comfort food act! Reaching for your favourite

August 22nd, 2015|

Healthy and simple student dinner

After a day of study, work, trying to fit in your own exercise and other commitments, preparing a healthy dinner can often seem daunting. Celebrity Personal Trainer and current Nutrition Coach student, Cameron Byrnes, shows

August 22nd, 2015|

How to make a start towards a healthier you

Congratulations! You are ready to make some important health and lifestyle changes – eat healthier foods, get active and take care of yourself. You may feel excited, motivated and a little nervous. You want to

August 10th, 2015|

The Morning of Little Life-Changing Ideas (ELLE Magazine)

Join Shivaun Conn and the ELLE team in Sydney on Saturday, August 1, when a room full of incredible minds will introduce you to the small things we can all do to bring about powerful changes to every area of our lives. We are bringing together more than 15 expert thinkers, influencers and achievers for a series of talks, panels and open discussions on all things that matter, from relationships and finance to career success and wellbeing.

August 1st, 2015|

Ten of the healthiest snacks you can eat

Dominate your health by keeping a stash of healthy and delicious ingredients on hand to make great snacks that will tide you over between meals. Dominate your health by keeping a stash of healthy

March 12th, 2015|