Description

Phone & Online Health Coaching Program Inclusions:

• A thorough evaluation of your current health and background
• Guidance in creating your health and wellness vision and goals
• Exploration of your motivation to change health behaviours
• Strategies to enhance helpful behaviours to speed up your success
• Tips and tricks to remove barriers to making changes
• Resources to support you to make changes, ie. how to identify triggers and plan for high risk situations
• Evidence based information to help you continually improve your knowledge base
• Tips and health hacks to boost your skills, ie. planning, cooking
• Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
• Ongoing support for the duration of your program – App sharing, email, phone, Skype, Zoom

If nutrition is your focus, we will cover:

• Detailed review of your current dietary intake
• Ongoing monitoring of your dietary intake
• Tailored meal plans
• Meal and snack ideas
• Shopping and cooking tips
• Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian
• Guides to suppoort you to reach nutrient targets, ie. calcium, folate
• Label reading guide
• Site visits to shopping centres, food courts, restaurants and cafés
• Online analysis of menus