12 Month Standard


My Health Coaching Programs are delivered over 3, 6 or 12 months and may be delivered online, via phone/Zoom or in-person in Sydney.

Start my 12 month Health Coaching program and get $2970 of value plus unlimited email support.

1 x Initial Consultation in person (60 minutes) Valued at $280
6 x Review Consultations in person (30-60 minutes) Valued at $1320
10 x Review Consultations over phone/Zoom Valued at $1370
Unlimited Email Support

*Maximum length of sessions is one hour and all sessions must be booked in advance. In-person consultations are in Sydney metro area only. Emails will be responded to within 48 hours.

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Health Coaching Program Inclusions:

  • A thorough evaluation of your current health and background
  • Guidance in creating your health and wellness vision and goals
  • Exploration of your motivation to change health behaviours
  • Strategies to enhance helpful behaviours to speed up your success
  • Tips and tricks to remove barriers to making changes
  • Resources to support you to make changes, ie. how to identify triggers and plan for high risk situations
  • Evidence based information to help you continually improve your knowledge base
  • Tips and health hacks to boost your skills, ie. planning, cooking
  • Structured goal setting, ‘how to guide’ on creating action plans to support your goals, methods of tracking your progress
  • Ongoing support for the duration of your program – App sharing, email, phone, Skype, Zoom, in person

If nutrition is your focus, we will cover:

  • Detailed review of your current dietary intake
  • Ongoing monitoring of your dietary intake
  • Tailored meal plans
  • Meal and snack ideas
  • Shopping and cooking tips
  • Recipes suited to your dietary requirements, ie. low FODMAP, vegetarian
  • Guides to suppoort you to reach nutrient targets, ie. calcium, folate
  • Label reading guide
  • Site visits to shopping centres, food courts, restaurants and cafés
  • Online analysis of menus

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